Most of us have experienced some
stress within their lives and many of us have to deal with the effects of it
on an ongoing basis. Of course stress related health problems are rife in today's society.
Hypnosis can be an effective tool in dealing with this destructive emotion.
There can be lots of causes: the
reasons behind stress are completely unique to each individual and situation they may find themselves in.
Often people find that they can manage astonishingly well with a
stressful life until something tips the balance and they wind up breaking under
Irritable bowel syndrome (IBS) is a very common condition which
can cause discomfort and pain, generally in the gastrointestinal system. Hypnosis
can be used to help relieve the symptoms of Irritable Bowel Syndrome, and is available
to those searching for help and guidance on managing their IBS and symptoms.
Indications of Irritable Bowel Syndrome can often be, one or
more of the following : stomach pains, diarrhoea, bowel problems, symptoms of
heartburn, wind, queasiness and bloating. Some people with IBS have found it
has caused them to experience anxiety along with various other health problems,
which are not always directly related to the condition.
Pains in the chest and shortness of
breath are quite common with panic attacks, but are obviously quite distressing
for most people, because they could be something more worrying & serious. There are many
reasons why someone may have an anxiety attack.
Following medical studies it is
now known that stress is one of the greatest factors that cause panic attacks,
including being in a variety of circumstances that cause anxiety and panic. Regrettably,
people can undergo anxiety attacks suddenly and also for no apparent reason.
Christmas is over, New Year approaches quickly and for a large number of people this is a time of reflection, a time to consider how the coming New Year can be the point of making a fresh change in the way we live our lives.
Is it a matter of Health, Wealth , Happiness or all three that you may need to consider, in order to improve YOUR life ? Well, only you can decide that. After all it is your life, you know what you are happy with and what you're not happy with, you know how you would prefer things to be.
Sleeping well is a necessity - 6-8 hours is the suggested amount that we need to allow us to function properly. Every now and then, we can lose a night’s sleep but it can take a while to recover from it, but chronic sleep deprivation isn't so easy to get over. Trouble sleeping affects the sleep of millions around the globe. The worst part of this condition would be that frequently there is no distinct reason for the sleep loss itself. Your bed feels good, it's tranquil, you’re cosy and warm and you don’t really feel anxious, but for some reason you simply are unable to rest.