Pains in the chest and shortness of breath are quite common with panic attacks, but are obviously quite distressing for most people, because they could be something more worrying & serious. There are many reasons why someone may have an anxiety attack.

Following medical studies it is now known that stress is one of the greatest factors that cause panic attacks, including being in a variety of circumstances that cause anxiety and panic. Regrettably, people can undergo anxiety attacks suddenly and also for no apparent reason.

Christmas is over, New Year approaches quickly and for a large number of people this is a time of reflection, a time to consider how the coming New Year can be the point of making a fresh change in the way we live our lives.

Is it a matter of Health, Wealth , Happiness or all three that you may need to consider, in order to improve YOUR life ? Well, only you can decide that. After all it is your life, you know what you are happy with and what you're not happy with, you know how you would prefer things to be.