Many men and women who try to stop smoking cigarettes find that it’s one of the most difficult challenges they have faced. Some smokers overcome their addiction through sheer determination on its own; however many other people find that this strategy just may not work for them. Some try to apply motivation to beat an addiction, many find they are unsuccessful as this method relies primarily on the conscious mind, instead of working at the root of the matter, which sits in the subconscious mind. As the driving forces from the subconscious are often unknown to us, this can make the resolve technique a little like playing darts in the dark - you might get lucky, but the odds are stacked against you. Understanding the root cause of your cigarette addiction could greatly help your likelihood of packing it in. For instance, do you use cigarette smoking whenever you feel under pressure, or do you simply feel that you need something to keep you entertained ? Understanding the actual cause of your habits might make it easier to know which actions to take to get rid of them. Honesty can be important; perhaps you’ve tried to give up smoking countless times previously, and now it’s time for you to acknowledge that you may need some assistance.